Date:
Friday, October 21, 2016
Class:
QuickFit
Workout Name:
None
Description:
3 rounds for time of:
Row 500m/400m
20 Wall Balls 14/10
10 Side Ab Bridges, each side
Performed by
1
athlete
Male RX
1
Jordan R
9:33
Female RX
Male Scaled
Female Scaled
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