Date:
Thursday, October 20, 2016
Class:
All
Workout Name:
None
Description:
3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00
Cooldown:
4 sets
1 Heavy Slam ball clean + bear hug carry for the length of gym
Performed by
4
athletes
Male RX
1
Matt L
15:18
2
Joey S
15:58
Female RX
Male Scaled
Female Scaled
1
Amanda K
13:44
2
Karina R
16:53
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