Date:
Wednesday, October 19, 2016
Class:
QuickFit
Workout Name:
None
Description:
6 rounds for reps, alternating EMOM
1:00 Bike for calories
1:00 Burpees
1:00 Rest
(17 minutes total)
Performed by
3
athletes
Male RX
1
Matthew A
219 reps
2
Vincent B
145 reps
Female RX
Male Scaled
1
Julien M
179 reps
Female Scaled
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