Date:
Tuesday, October 18, 2016
Class:
All
Workout Name:
None
Description:
Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM
Performed by
10
athletes
Male
1
Joey S
605 lbs
2
Sam D
255 lbs
3
Julien M
250 lbs
4
Jeff F
245 lbs
4
Jordan R
245 lbs
6
Marshal T
205 lbs
6
Drew M
205 lbs
6
Jeff C
205 lbs
9
Matt L
175 lbs
9
Thomas M
175 lbs
Female
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