Date:
Thursday, September 29, 2016
Class:
All
Workout Name:
None
Description:
3 rounds
10 Romanian Deadlifts @ 25-30% 1RM Deadlift
10-20 GHD Situps
5 Slam Ball Over the Shoulder Cleans
Performed by
4
athletes
Male
1
Joey S
205 lbs
2
chris g
135 lbs
3
Thomas M
115 lbs
4
Matt L
80 lbs
Female
Powered by
TrackMyPR