Date:
Thursday, August 25, 2016
Class:
All
Workout Name:
None
Description:
3 Super Sets (Rest 2 minutes between sets)
12 Bent over barbell rows
12 GHD Situps
2 Gym Lengths Farmers Carry
Performed by
4
athletes
Male
1
Jordan R
210 lbs
1
Joey S
210 lbs
3
Louis R
95 lbs
4
Thomas M
70 lbs
Female
Powered by
TrackMyPR