Date:
Monday, July 25, 2016
Class:
All
Workout Name:
None
Description:
50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball
Cooldown:
3 minute standing straddle
Comments:
Advanced: 30/20#
Performed by
21
athletes
Male RX
1
Mikey B
3:19
2
Marshal T
3:22
3
James L
3:23
4
Brett W
3:27
5
Danny J
3:32
6
Douglas T
3:33
7
Drew M
3:39
8
Blake J
3:53
9
Joey S
4:00
10
Louis R
4:03
11
Jeff C
4:21
12
Jeff F
4:32
12
Jordan R
4:32
14
Zach L
4:36
15
Justin K
5:05
16
Thomas M
5:13
17
Matthew A
5:57
18
Dennis S
6:27
Female RX
1
Nora G
3:52
2
Heather A
4:23
Male Scaled
Female Scaled
1
Karina R
4:36
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