Date:
Class:
All
Workout Name:
Deadlift Ladder
Description:
Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights
Comments:
Pick your starting point and weight increments but plan to build to 90% of 1RM for the last two reps.
Performed by 19 athletes