Date:
Saturday, June 25, 2016
Class:
Saturday Morning CrossFit
Workout Name:
None
Description:
4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders
Comments:
Scale Muscle Ups to 4-8 Strict Ring Dips
20 minute cap
Compare to 9/26/2014
Performed by
4
athletes
Male RX
1
Sebastian A
14:58
2
Matt L
18:38
Female RX
Male Scaled
1
Douglas T
16:40
Female Scaled
1
Nora G
12:59
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