Date:
Class:
All
Workout Name:
None
Description:
EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)
Cooldown:
4-8 Heavy Sled Push
Comments:
This should be a lower intensity, higher skill day so scale appropriately!
Performed by 5 athletes