Date:
Tuesday, June 21, 2016
Class:
All
Workout Name:
None
Description:
3 RFT
400m Run
12 Deadlifts 275/185
21 Box Jumps 24/20
Comments:
The deadlifts should be at 80% of 1RM or less
Performed by
10
athletes
Male RX
1
Brett W
9:54
2
Matthew A
11:47
3
Chad R
11:58
4
Jordan R
14:13
5
Sam D
14:30
6
Mathew K
15:05
7
Joey S
18:05
8
Douglas T
18:53
Female RX
Male Scaled
1
Matt L
11:57
Female Scaled
1
Nora G
12:39
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