Date:
Wednesday, June 01, 2016
Class:
All
Workout Name:
None
Description:
5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds
Cooldown:
5x10 GHD Situps
5x10 Hollow Rocks
Alternate and rest as needed
Performed by
12
athletes
Male RX
1
Justin K
11:03
2
Dennis S
11:39
3
Matthew A
12:08
4
Jordan R
12:37
5
Jeff F
14:07
6
Joey S
14:58
7
Sebastian A
17:06
8
Blake J
18:40
Female RX
Male Scaled
1
Marshal T
13:54
2
chris g
17:00
3
Thomas M
21:42
Female Scaled
1
Karina R
14:44
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