Date:
Class:
CrossFit
Workout Name:
None
Description:
50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups
Advanced: 100-80-60-40-20 Double Unders, everything else remains the same
Cooldown:
4x10 Weighted Hip Extensions
Compare to Monday, 5/16/2016
Performed by 9 athletes