Date:
Class:
CrossFit
Workout Name:
None
Description:
Row 500/400m
15 Ring Dips
15 Front Squats, 155/105
Row 500/400m
12 Ring Dips
12 Front Squats, 155/105
Row 500/400m
9 Ring Dips
9 Front Squats, 155/105
Row 500/400m
6 Ring Dips
6 Front Squats, 155/105
Performed by 6 athletes