Date:
Thursday, May 05, 2016
Class:
All
Workout Name:
Deadlift Progression Day 1
Description:
1x6 @ 60%
1x5 @ 70%
1x4 @ 80%
1x1 @ 90%
Performed by 8 athletes
Male
1
425 lbs
2
365 lbs
3
305 lbs
3
305 lbs
5
265 lbs
6
225 lbs
Female
1
205 lbs
2
180 lbs
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