Date:
Class:
All
Warmup:
8-10 minutes to work on kipping pullups and muscle ups or muscle up progressions
Workout Name:
None
Description:
3 Rounds for time of:
18 Burpee Box Jump Overs, 24/20"
15 Ring Dips
3 Rope Climbs (Beginners 1 or 2 rope climbs)
Performed by 7 athletes