Date:
Thursday, April 28, 2016
Class:
All
Workout Name:
None
Description:
7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups
Cooldown:
3x12 Hip Extensions
3 minute seated forward fold
Performed by
13
athletes
Male RX
1
Zach L
13:52
2
Lamb M
14:54
3
Brett W
15:24
4
Trevor G
16:35
4
Trevor G
16:35
6
Mathew K
18:34
7
Jeff F
18:36
8
chris g
25:13
9
Jordan R
25:45
10
Joey S
26:54
11
Sebastian A
28:45
Female RX
1
Karen B
20:30
Male Scaled
1
Sam D
18:53
2
Thomas M
25:45
Female Scaled
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