Date:
Class:
QuickFit
Warmup:
5 rounds
5 jump squats
6 dumbbell snatch, 3 then 3
Workout Name:
None
Description:
Every 3:00 for 15:00
2 Driveway Lengths sled push
15 Wall Balls
15 Med Ball Sit Ups
Rest until next 3 minute segment
Cooldown:
1:00 Wall Sit
200m jog
1:00 Wall Sit
Performed by 0 athletes