Date:
Class:
All
Workout Name:
None
Description:
For Time
40 Single Arm DB Hang Clean and Jerk 50/35lbs
100 Double Unders
30 Chest to Bar
100 Double Unders
20/15 Calorie Bike
100 Double Unders
10 Bar Muscle Ups
Time Cap 15:00
Open workout-style...get as far as you can!"
Beginner: 30/15; 30 Ring Rows; 10 Banded Strict Pullups; 100 Singles
Intermediate: 40/25; Chin over bar Pull Ups & C2B PU; 60 DU
Advanced: Rx
Performed by 2 athletes