Date:
Thursday, September 27, 2018
Class:
All
Warmup:
Run 800m
10 Wall Walks
Workout Name:
None
Description:
Strict Shoulder Press
2x10 Warmup
then
1 Rep every :90 for 12 Minutes
As Heavy as possible
Performed by
4
athletes
Male
1
Jake W
180 lbs
2
Douglas T
179 lbs
3
Francis M
165 lbs
4
Kenny S
55 lbs
Female
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