Date:
Monday, December 29, 2014
Class:
All
Workout Name:
None
Description:
WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)
Performed by
14
athletes
Male RX
1
Mike W
50 reps
2
Brett A
47 reps
2
Dustin S
47 reps
4
Rich B
43 reps
5
Nick H
32 reps
6
Doug M
18 reps
7
Robert G
14 reps
8
Jason B
6 reps
Female RX
1
Brooke S
42 reps
2
Hailey W
41 reps
3
Kylee J
26 reps
4
Beth T
22 reps
5
Mariam d
19 reps
Male Scaled
Female Scaled
1
Kim L
5 reps
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