Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 25, 2015

Performed at: Vintage CrossFit
Workout Name: Row 2
Description: Row 500m
Results: 1m 51s
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
11/18/2015 Row 500m 2m 06s
Performed as RX
08/25/2015 Row 1 Row 500m 1m 38s
Performed as RX
08/25/2015 Row 2 Row 500m 1m 51s
Performed as RX
08/25/2015 Row 3 Row 500m 2m 03s
Performed as RX
07/01/2015 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 13m 55s
Workout Scaled
04/17/2015 Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 10m 05s
Performed as RX
03/03/2015 With a partner, 3 rounds each for total time
Row 500m
20 Lateral burpees over the rower		 24m 05s
Performed as RX
01/24/2015 Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 13m 24s
Performed as RX
10/22/2013 For time:
Row 1000m
40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag
20 sandbag bear hug squats
5 rope climbs
10 sandbag bear hug squats
20 alternating sandbag stepups
Row 500m		 18m 46s
Workout Scaled