Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

August 25, 2015

Performed at: Vintage CrossFit
Workout Name: Row 1
Description: Row 500m
Results: 1m 27s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
08/25/2015 Row 1 Row 500m 1m 27s
Performed as RX
07/29/2015 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 12m 22s
Performed as RX
04/17/2015 Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 7m 57s
Performed as RX
02/13/2015 3 RFT
Row 500m
21 Slam Balls 50/30
12 C2B Pullups		 13m 27s
Performed as RX
01/24/2015 Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 11m 13s
Performed as RX
10/20/2014 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 17m 55s
Performed as RX
10/15/2014 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level		 15m 13s
Workout Scaled