Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

August 24, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
take 2 min rest every set

WOD :
Buy-in : 20 burpees over bar
5 rounds
12 Pull-up
9 Squat snatch (40/30kg)
6 Strict HSPU
Cash-out :30 Burpees
Results: 19m 00s
Workout scaled
Modifications at: 30 kg
20 kg plus abmat

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
take 2 min rest every set

WOD :
Buy-in : 20 burpees over bar
5 rounds
12 Pull-up
9 Squat snatch (40/30kg)
6 Strict HSPU
Cash-out :30 Burpees		 19m 00s
Workout Scaled