Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 24, 2015

Performed at: Vintage CrossFit
Description: 21 Box Jumps 24/20"
9 Power Snatch, 115/75
15 Box Jumps
15 Power Snatch
9 Box Jumps
21 Power Snatch
Results: 10m 45s
Workout scaled
Modifications at: did 24" step ups and not jumps
Warmup: Skill:
Rope Climbs

Advanced:
5 sets to work on pullover progression:
1 strict toe to bar
1 strict shin to bar
1 strict knee to bar
1 strict thigh to bar
1 pullover

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 21 Box Jumps 24/20"
9 Power Snatch, 115/75
15 Box Jumps
15 Power Snatch
9 Box Jumps
21 Power Snatch		 10m 45s
Workout Scaled