Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

August 20, 2015

Performed at:	RifTribe
Workout Name:	1min max
Description:	4 Rounds of: 1 min max reps Pull-ups 1 min max reps HSPU 1 min max reps DUs 2 min rest
Results:	215 reps Workout scaled
Modifications at:	one ab mat for HSPU
Athlete's Notes:	45/21/149

Date	Name	WorkoutDescription	Results
08/20/2015	1min max	4 Rounds of: 1 min max reps Pull-ups 1 min max reps HSPU 1 min max reps DUs 2 min rest	215 reps Workout Scaled