John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

August 21, 2015

Performed at: CrossFit Pintados
Workout Name: Gangplank
Description: 15 min AMRAP

15 deadlifts (Advanced: 125kg , Intermediate*: 85kg, Novice: 62.5kg or you can use approximately 60% of your max deadlift)

then max rounds of:

400m run

12 toes-to-bar

12 push ups

Scaling Guide: 2 5 rounds
Results: 2 rounds 200 reps
Workout scaled
Modifications at: 90
Athlete's Notes: 2 rounds and 200 m run

1 similar workout

Date Name WorkoutDescription Results
08/21/2015 Gangplank 15 min AMRAP

15 deadlifts (Advanced: 125kg , Intermediate*: 85kg, Novice: 62.5kg or you can use approximately 60% of your max deadlift)

then max rounds of:

400m run

12 toes-to-bar

12 push ups

Scaling Guide: 2 5 rounds		 2 rounds 200 reps
Workout Scaled