Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

August 22, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Aug 17-22, 2015
Description: Badger

Complete three rounds for time of:
95/65lb Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post Time!
Scale as needed.
Results: 35m 05s
Workout scaled
Modifications at: Mod pull ups

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