Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

August 21, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35
Results: 6m 40s
Performed as RX
Cooldown: Beginner/Intermediate: 2x15 GHDSU (beginners go parallel with floor, intermediate touch floor or med ball)
Advanced: 2x20-25 GHDSU

1 similar workout

Date Name WorkoutDescription Results
08/21/2015 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35		 6m 40s
Performed as RX