Teresa VanMarrum

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 17, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/17/2015
Description: Row 25-20-15-10-5 calories
Double unders 50-40-30-20-10

Post time!
LVL1M: 15-5, 10-30, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Results: 10m 33s
Workout scaled
Athlete's Notes: triple skips

2 similar workouts

Date Name WorkoutDescription Results
08/26/2015 08/17/2015 7min of Burpees.

Post total reps!
Scale as needed.		 56 reps
Performed as RX
08/17/2015 08/17/2015 Row 25-20-15-10-5 calories
Double unders 50-40-30-20-10

Post time!
LVL1M: 15-5, 10-30, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd		 10m 33s
Workout Scaled