John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

August 20, 2015

Performed at: CrossFit Pintados
Workout Name: Riptide
Description: 6 min AMRAP

5 weighted dumbbell kipping pull ups (Advanced: 45lbs, Intermediate*: 30lbs, Novice: less weight or smallest band possible)

10 one-arm db power snatch left (same)

10 one-arm db power snatch right (same)

15 goblet squats (with same db)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds
Results: 2 rounds 3 reps
Workout scaled
Modifications at: 35
Athlete's Notes: 3 Pull Ups (Body Weight)

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 Riptide 6 min AMRAP

5 weighted dumbbell kipping pull ups (Advanced: 45lbs, Intermediate*: 30lbs, Novice: less weight or smallest band possible)

10 one-arm db power snatch left (same)

10 one-arm db power snatch right (same)

15 goblet squats (with same db)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds
 2 rounds 3 reps
Workout Scaled