Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

August 20, 2015

Performed at: CrossFit Pintados
Workout Name: Duel at Parking lot
Description: 8 min AMRAP

Competing AGAINST your partner

200m run

Back squat for max reps (advanced: 62.5kg, intermediate*:37.5kg, novice: 25kg)

In 8 minutes one person runs 200m while the other person back squats for reps. When the 200m is up, switch places.

Share the rower (always) and barbell (when using the same weight). Barbell must start on the floor (no rack). Keep alternating every time the 200m is done.

Final score is the total number of back squats performed.

Flip a coin if you cant decide who starts on the rower and who starts with the squats.

*Womens As Prescribed weights and reps (Rx)
Results: 6m 38s
Workout scaled
Modifications at: Women's bar only (11kg)
Athlete's Notes: Workout: back squats @ 40kg
Metcon: 81 total back squats

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 Duel at Parking lot 8 min AMRAP

Competing AGAINST your partner

200m run

Back squat for max reps (advanced: 62.5kg, intermediate*:37.5kg, novice: 25kg)

In 8 minutes one person runs 200m while the other person back squats for reps. When the 200m is up, switch places.

Share the rower (always) and barbell (when using the same weight). Barbell must start on the floor (no rack). Keep alternating every time the 200m is done.

Final score is the total number of back squats performed.

Flip a coin if you cant decide who starts on the rower and who starts with the squats.

*Womens As Prescribed weights and reps (Rx)		 6m 38s
Workout Scaled