Roddy Goit

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

August 19, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/19/2015
Description:	8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups LVL1M: 5min Air Squats LVL1: 50% Body Weight LVL 2:60% body Weight LVL 3: RX'd Post total rounds & reps!
Results:	8 rounds 3 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/19/2015	08/19/2015	8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups LVL1M: 5min Air Squats LVL1: 50% Body Weight LVL 2:60% body Weight LVL 3: RX'd Post total rounds & reps!	8 rounds 3 reps Performed as RX