Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 19, 2015

Performed at: CrossFit Pintados
Workout Name: Stained Glass
Description: 18 min AMRAP

8 push press (Advanced: 62.5kg , Intermediate*: 37.5kg, Novice: 25kg)

100m run

12 burpees

100m run

14 wall balls (Advanced: 20lbs/10ft , Intermediate*: 14lbs/9ft, Novice: 10lbs/8ft)

100m run

1 minute rest

Scaling Guide: 3 7 rounds
Results: 2 rounds 0 reps
Performed as RX
Warmup: 200m run with wall ball
10 wall balls x 2
10 burpees x 2
10 S2O x 2
Athlete's Notes: 2 rounds and 7 burpees

1 similar workout

Date Name WorkoutDescription Results
08/19/2015 Stained Glass 18 min AMRAP

8 push press (Advanced: 62.5kg , Intermediate*: 37.5kg, Novice: 25kg)

100m run

12 burpees

100m run

14 wall balls (Advanced: 20lbs/10ft , Intermediate*: 14lbs/9ft, Novice: 10lbs/8ft)

100m run

1 minute rest

Scaling Guide: 3 7 rounds		 2 rounds 0 reps
Performed as RX