Carlos Guardado

Hometown:
Santa Ana, California
Gym:
RaD Fitness
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
243 lbs

August 19, 2015

Performed at: RaD Fitness
Workout Name: Rad 3
Description: 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
Results: 26m 50s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/24/2015 Rad 3 2mile run
200 double unders
1mile run
100 double unders
800meter run
50 double unders 		41m 14s
Performed as RX
08/19/2015 Rad 3 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
 26m 50s
Performed as RX
11/20/2014 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out

 38m 33s
Performed as RX