Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 18, 2015

Performed at: Vintage CrossFit
Description: 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m
Results: 21m 43s
Performed as RX
Cooldown: 4x8 Barbell Good Mornings, weighted if possible

1 similar workout

Date Name WorkoutDescription Results
08/18/2015 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 21m 43s
Performed as RX