Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

August 18, 2015

Performed at: HarperFit
Description: 7 minute AMRAP
5 burpees
Run 100M

Note: prone to sprint for 5th burpee
Results: 5 rounds 2 reps
Performed as RX
Warmup: Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Athlete's Notes: 1 round is there and back

2 similar workouts

Date Name WorkoutDescription Results
08/18/2015 7 minute AMRAP
5 burpees
Run 100M

Note: prone to sprint for 5th burpee		 5 rounds 2 reps
Performed as RX
08/18/2015 7 minute AMRAP
5 burpees
Run 100M

Note: prone to sprint for 5th burpee		 5 rounds 2 reps
Performed as RX