Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

August 17, 2015

Performed at: RifTribe
Workout Name: Aug17
Description: Every 2 minutes (12 min for 6 rounds) perform:
2-Hang Squat Cleans + 1 tempo front squat (115/55)
5-weighted pull-ups (choose KB Color)
Blue 20k; Black 16k; Grey 12k; Teal 8k)
Results: body lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/17/2015 Aug17part B 8 Minute AMRAP
12-Med-Ball Thrusters (20/10)
8-V-ups
6-Ring Dips
 5 rounds 0 reps
Performed as RX
08/17/2015 Aug17 Every 2 minutes (12 min for 6 rounds) perform:
2-Hang Squat Cleans + 1 tempo front squat (115/55)
5-weighted pull-ups (choose KB Color)
Blue 20k; Black 16k; Grey 12k; Teal 8k)
 body lbs
Performed as RX