Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

August 16, 2015

Performed at: CrossFit Pintados
Workout Name: Road Trip
Description: For time

15 squat snatch (Advanced:42.5kg , Intermediate*: 30kg, Novice: 16kg kb swing)

800m run

20 clean and jerks (same)

600m run

25 deadlifts (same)

400m run

Scaling Guide: 11 20 minutes
Results: 17m 03s
Workout scaled
Modifications at: 30Kg - Squat Snatch/C&J/Deadlifts

2 similar workouts

Date Name WorkoutDescription Results
08/16/2015 Road Trip For time

15 squat snatch (Advanced:42.5kg , Intermediate*: 30kg, Novice: 16kg kb swing)

800m run

20 clean and jerks (same)

600m run

25 deadlifts (same)

400m run

Scaling Guide: 11 20 minutes		 17m 03s
Workout Scaled
04/16/2015 Road Trip For time.

15 squat snatch (Advanced:95lbs , Intermediate*: 63lbs, Novice: 35lb kb swing)

800m run

20 clean and jerks (same)

600m run

25 deadlifts (same)

400m run

Scaling Guide: 9 17 minutes. Scale up to 135/93 for an additional challenge.		 20m 02s
Workout Scaled