Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

August 14, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
EMOM12
1 clean pull
1 power clean
1 squat clean

WOD :
5 rounds
12 DL (70/40kg)
9 Hang Power clean
6 Push Jerk
Results: 7m 58s
Workout scaled
Modifications at: 40 kg
40 kg
Warmup: 3x 20 airsquat
3x pp bar
Athlete's Notes: Tried 50kg could not clean it...

1 similar workout

Date Name WorkoutDescription Results
08/14/2015 SKILL:
EMOM12
1 clean pull
1 power clean
1 squat clean

WOD :
5 rounds
12 DL (70/40kg)
9 Hang Power clean
6 Push Jerk		 7m 58s
Workout Scaled