Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: OCSO SWAT
Description: 4 rounds under 14 mins
Run 400m w/20# sac
5 pull ups
10 HR Push ups
15 sit ups
Results: 17m 07s
Performed as RX
Athlete's Notes: Used 20# med ball. Pull ups, push-ups, sit-ups unbroken. Walked on run 2,3,4. Shoulders and neck burnt from med ball carry

1 similar workout

Date Name WorkoutDescription Results
08/14/2015 OCSO SWAT 4 rounds under 14 mins
Run 400m w/20# sac
5 pull ups
10 HR Push ups
15 sit ups		 17m 07s
Performed as RX