Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 13, 2015

Performed at: CrossFit Pintados
Workout Name: Mermaids Dilemma
Description: For time.

800m Run
15 hang power snatches (Advanced: 52.5kg, Intermediate*: 32.5kg, Novice: 16kg kb swing)

15 overhead squats (Advanced: Same, Intermediate*: Same, Novice: 25kg front squat)

15 jerks shoulder to overhead- (Advanced: Same, Intermediate*: Same, Novice: 25kg)

800m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 minutes. Scale up to 62.5/37.5kg if you wish.
Results: 21m 58s
Workout scaled
Modifications at: 22 KG snatch, overhead squat, and jerks

1 similar workout

Date Name WorkoutDescription Results
08/13/2015 Mermaids Dilemma For time.

800m Run
15 hang power snatches (Advanced: 52.5kg, Intermediate*: 32.5kg, Novice: 16kg kb swing)

15 overhead squats (Advanced: Same, Intermediate*: Same, Novice: 25kg front squat)

15 jerks shoulder to overhead- (Advanced: Same, Intermediate*: Same, Novice: 25kg)

800m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 minutes. Scale up to 62.5/37.5kg if you wish.		 21m 58s
Workout Scaled