Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 14, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/14/2015
Description: 4 rounds for time of:
25 Lunges
50 Squats

Post time!
Results: 10m 16s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/14/2015 08/14/2015 4 rounds for time of:
25 Lunges
50 Squats

Post time!		 10m 16s
Performed as RX
08/19/2014 Leg Day 4 rounds for time of:
25 Lunges
50 Squats

Post time!
Scale as needed.
 10m 35s
Performed as RX