Performed at: | Rogue River CrossFit |
Description: | For time partitioning as desired: 100 wall balls (20/14) 150 Russian KB swings (53/35) 200 walking lunges |
Results: | 17m 40s Workout scaled |
Modifications at: | Took it very easy (Mitchell's run tomorrow) 8lb wall ball (only ones left) 26# kb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/14/2015 | For time partitioning as desired: 100 wall balls (20/14) 150 Russian KB swings (53/35) 200 walking lunges |
17m 40s Workout Scaled |