Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

August 12, 2015

Performed at: CrossFit Pintados
Workout Name: In Bloom
Description: 7 min AMRAP

200m Run

Ring Dips (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 push ups ring push ups on toes)

8 dumbbell ground to overhead (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds
Results: 2 rounds 1 reps
Workout scaled
Modifications at: Ring Dips - Ring Push Ups (8)
Dumbbell - 30lbs

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 In Bloom 7 min AMRAP

200m Run

Ring Dips (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 push ups ring push ups on toes)

8 dumbbell ground to overhead (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds		 2 rounds 1 reps
Workout Scaled