Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

August 13, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
Front squat C1
5 30 kg
5 40 kg
8 50 kg

WOD :
AMRAP3
3 Power snatch (40/20kg)
6 Box jump
Rest 1min
AMRAP3
2 Power snatch (50/30kg)
6 Box jump
Rest 1min
AMRAP3
1 Power snatch (60/40kg)
6 Box jump
Results: 11m 00s
Workout scaled
Modifications at: 30kg
40kg
2 ps 40kg
Athlete's Notes: 4 rnds
4 rnds
3 rnds 2-2

1 similar workout

Date Name WorkoutDescription Results
08/13/2015 SKILL:
Front squat C1
5 30 kg
5 40 kg
8 50 kg

WOD :
AMRAP3
3 Power snatch (40/20kg)
6 Box jump
Rest 1min
AMRAP3
2 Power snatch (50/30kg)
6 Box jump
Rest 1min
AMRAP3
1 Power snatch (60/40kg)
6 Box jump

 11m 00s
Workout Scaled