Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2015

Performed at: Vintage CrossFit
Description: Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees
Results: 9m 44s
Workout scaled
Modifications at: 85 Lbs
Warmup: 5x5 strict pullups, weighted if possible, rest as needed

1 similar workout

Date Name WorkoutDescription Results
08/13/2015 Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 9m 44s
Workout Scaled