Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

August 13, 2015

Performed at: Vintage CrossFit
Description: Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees
Results: 8m 57s
Performed as RX
Warmup: 5x5 strict pullups, weighted if possible, rest as needed

1 similar workout

Date Name WorkoutDescription Results
08/13/2015 Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 8m 57s
Performed as RX