Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

August 12, 2015

Performed at: CrossFit Pintados
Workout Name: MudShark
Description: 7 min AMRAP

3/3, 6/6, 9/9etc

Wall balls (Advanced: 10ft/20lbs, Intermediate*: 9ft/14lbs, Novice: 8ft/10lbs)

Box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

*Womens As Prescribed weights and reps (Rx)
Results: 117 reps
Workout scaled
Modifications at: 8-lb wallball
Warmup: Frontsquats @ 25kg 3RM
Overhead squats @ 15kg
Athlete's Notes: 15/15 + 18 wallballs + 3 box jumps

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 MudShark 7 min AMRAP

3/3, 6/6, 9/9etc

Wall balls (Advanced: 10ft/20lbs, Intermediate*: 9ft/14lbs, Novice: 8ft/10lbs)

Box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

*Womens As Prescribed weights and reps (Rx)		 117 reps
Workout Scaled