Keith Sampson

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2015

Performed at: Crossfit Haymaker
Workout Name: Jug Challenge
Description: B.
Jug Challenge:
KB Swing Biathalon For Time:
Run 400m
36 KB Swings
Run 400m
30 KB Swings
Run 400m
24 KB Swings
*If you break up any set (i.e. drop the KB) you owe a 200m penalty run before continuing!
**Must carry 1 of the water jugs for each running segment.
Results: 19m 55s
Workout scaled
Modifications at: Yellow KB
Athlete's Notes: 25:03 with the extra 400 to make it a mile

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 Jug Challenge B.
Jug Challenge:
KB Swing Biathalon For Time:
Run 400m
36 KB Swings
Run 400m
30 KB Swings
Run 400m
24 KB Swings
*If you break up any set (i.e. drop the KB) you owe a 200m penalty run before continuing!
**Must carry 1 of the water jugs for each running segment.		 19m 55s
Workout Scaled